Clinical Hypnotherapy is very effective at bringing about change in your life.
The great advantage of Hypnotherapy is that it makes use of the trance state, a state that we are all very familiar with. We go in to and out of trance many times a day, when we’re driving our car, watching TV, or doing anything else which requires our concentration. In a clinical setting, a trance state is induced by a Hypnotherapist using guided imagery, stories, metaphors and suggestions helping to change unwanted patterns of behaviour and putting you back in control of your life. Hypnosis is a very relaxing and enjoyable experience.
Hypnotherapy can help with a wide range of issues including stress, depression, anxiety and panic attackes, anger problems, sleeping problems, fears and phobias, weight loss, stopping smoking, relationship problems, grief, irritable bowel syndrome, pain management, unwanted habits, eating disorders, self esteem and lack of confidence, addictions, negative thinking and many more.
Hypnotherapy is a very positive therapy and focuses on ways forward, rather than looking back. Hypnotherapy is a brief therapy and helps get you back on track quickly and effectively.
Hypnotherapy with Sarah Hoare
Sarah has a particular interest in helping people get the best out of themselves when it comes to relationships, work and daily life.
She says, “When life throws challenges and difficulties our way, it’s easy to get into a pickle and react with anger, stress, anxiety or depression. When
we learn how to respond calmly, with clarity and confidence, we can turn our lives around and get back in control. Hypnotherapy is the best tool I’ve found to equip us for success in our daily lives.”
Massage with Sarah Hoare
Sarah offers slow, spacious massage treatments as a powerful antidote to our fast, busy world.
She says, “Massage is such a powerful way to help cultivate ease and comfort in body and mind. Treatments can be like pressing a reset button,
leaving us ready to take life in our stride once again.”
Reiki with Sarah Hoare
Sarah has a special interest in Reiki to help soothe a busy mind, a challenged body or a troubled soul.
She says, “Reiki is the ultimate in relaxation – no need to undress, no need to even listen to the sound of my voice, simply lay down comfortably, rest and let the healing energy do its work.”
For more information or to book an appointment, please give Sarah a call on 07976 710368, or visit her website sarahhoare.co.uk. You can also visit Sarah’s Facebook page for additional information and latest news.
Solution Focused Hypnotherapy
Hi there, I’m a solution focused clinical hypnotherapist and I’m looking forward to starting our journey together! I’ll be your coach and cheerleader, working alongside you to help you move towards where you’d rather be in life. We’re looking towards your future now, leaving troubles in the past where they belong.
Solution focused hypnotherapy is the most enjoyable, relaxing way to tackle issues such as anxiety, depression, anger, phobias, smoking, weight loss, PTSD, pain management, unwelcome habits like nail biting, and so much more. It’s also great if you’re feeling ‘stuck’ in life, and need support to visualise where you’d really like to be.
The wonderful thing about the solution focused approach is just that – we will focus on solutions, exploring and building your own resources so you can enjoy life to the fullest! There’s no need to revisit past pain and difficulty, we’re focusing on your future now. There’s solid neuroscience behind hypnotherapy, and you’re in complete control throughout the process.
I’ve been around the block a few times and have first hand experience of how tough life’s challenges can be … I’ve facilitated self-management groups for individuals facing a broad range of issues and have worked with people identifying as autistic for over twenty years. I’m a down-to-earth sort, and bring warmth and humour to our sessions. Former clients have offered these kind words about the service I provide:
‘A fabulous lady. I’m now in a totally different, extremely positive place and I’m noticing good things each and every day. I highly recommend Sally, she is just superb!! Genuinely life changing stuff’ … ‘She was so friendly and personable which made it easy to feel relaxed around her and I could talk openly with her without judgment. Each session I left feeling so relaxed and clearer headed. I honestly can say that I have seen a massive improvement in my anxiety and would recommend her to anyone’ … ‘So relaxing! And yes, quick results’ … ‘Sally provided a lovely, friendly atmosphere in which to physically relax and safely let go mentally. Highly recommended’ … ‘Sally is a patient and reassuring practitioner’ … ‘Professional, supportive and a lovely soothing voice to relax to. So good for your wellbeing. A true gift’ … ‘I felt totally calm, relaxed and in control and I put this down to Sally being able to give me the information to manage my previous fear and turn it into a positive. Highly highly recommend, thanks Sally.’
Hypnotherapy has helped enormously with my life challenges and I love paying that forward! I’m trained in all the latest theory and practice methods.
Training, qualifications & experience
I studied at the Clifton Practice (Bristol) and obtained the following qualifications:
- Diploma in Solution Focused Hypnotherapy (DFSH);
- Hypnotherapy Practitioner Diploma (HPD).
I am a member of the following professional bodies:
- Association for Solution Focused Hypnotherapists (AfSFH);
- National Council of Hypnotherapists (NCH).
I also prioritise continuing professional development. I have recently completed courses in addiction, Post Traumatic Stress Disorder, depression, phobias, pain management and solution focused questioning.
Initial consultation, £10 – 60-minute session where we’ll discuss how I can help you, and talk a little about the hypnotherapy process. I will then give you a short taster relaxation, and a free mp3 recording – so you can start your hypnotherapy journey immediately!
- Hypnotherapy sessions – £65 for a 60-minute session.
- Block rate – eight sessions of hypnotherapy for £480 (saving £40).
- Relaxation-only sessions – £35 for a 30-minute session.
Gift certificates available.
Telephone: 07845 837433