Massage can be an essential part of restoring and maintaining your health and mobility. Massage relaxes tense, painful muscles and stimulates the circulation of blood, dispersing toxins and bringing your body back into balance. It can be used to treat both stress-related tension and problems resulting from injuries.
A massage can also be an opportunity to take time out from everyday life, relax and focus on your own well-being. It helps you to feel clearer in your mind, more aware of your body and positive about yourself, bringing better sleep and higher energy levels.
Each massage will address your particular needs and we ensure you get the maximum benefits whether you come to us for relaxation or with a specific physical condition. Treatments last from half an hour to an hour and a half.
Therapeutic Massage
Soothing massage, promoting deep relaxation to release tension and restore harmony.
Remedial, Sports and Deep Tissue Massage
Treating stubborn aches and pains, soft tissue injuries and back problems, we focus on your specific problem area using deep tissue massage techniques, mobilization and stretches.
As well as using massage in response to specific physical problems, or as a treat, going for a massage regularly will benefit your overall health by:
- releasing muscular tension and improving posture
- relieving joint pain, inflammation and stiffness
- improving circulation and relieving congestion
- boosting the immune system
- relieving pain by stimulating the brain to release natural painkillers
- releasing deep-seated emotions that can often manifest as physical disease
- increasing the elimination of waste products that may accumulate in the tissues,
- hence improving the appearance of the skin
- procuring a feeling of being deeply nurtured and cared for which we all get too little of in our adult lives.
Available Therapists
Hypnotherapy with Sarah Hoare
Sarah has a particular interest in helping people get the best out of themselves when it comes to relationships, work and daily life.
She says, “When life throws challenges and difficulties our way, it’s easy to get into a pickle and react with anger, stress, anxiety or depression. When
we learn how to respond calmly, with clarity and confidence, we can turn our lives around and get back in control. Hypnotherapy is the best tool I’ve found to equip us for success in our daily lives.”
Massage with Sarah Hoare
Sarah offers slow, spacious massage treatments as a powerful antidote to our fast, busy world.
She says, “Massage is such a powerful way to help cultivate ease and comfort in body and mind. Treatments can be like pressing a reset button,
leaving us ready to take life in our stride once again.”
Reiki with Sarah Hoare
Sarah has a special interest in Reiki to help soothe a busy mind, a challenged body or a troubled soul.
She says, “Reiki is the ultimate in relaxation – no need to undress, no need to even listen to the sound of my voice, simply lay down comfortably, rest and let the healing energy do its work.”
For more information or to book an appointment, please give Sarah a call on 07976 710368, or visit her website sarahhoare.co.uk. You can also visit Sarah’s Facebook page for additional information and latest news.
Telephone: 07976 710368
Email: sarah@sarahhoare.co.uk