Reiki
Sofia completed her training in Nepal, India, and Greece. Reiki changed the way she views the world; it has helped her work through her own wounds and has been her greatest ally during difficult times. She rarely skips her daily practice, believing that helping herself first gives her the capacity to truly support others.
She believes that self-healing abilities exist in every human being, lying dormant within us all. Reiki is one of the treatments that supports and awakens the body’s innate healing capacity, helping the mind and body to relax, ease stress and anxiety.
It can support the body as a gentle complementary practice alongside conventional care during times of illness, discomfort, or pain. Many people find that regular sessions leave them feeling calmer, lighter, and more grounded in daily life. It can be offered in-person and by distance.
Sound Healing
Sofia’s introduction to sound healing began with a group sound bath in the UK, an experience she found deeply relaxing and quietly transformative. She went on to train in Tibetan singing bowl therapy in Kathmandu, Nepal, with Master Shree Krishna Shahi, a third- generation sound healer, before continuing her practice with teachers in India and, more recently, studying sound instrument tuning in Germany for a few weeks.
Using Himalayan singing bowls, small bells, a drum, a metallophone and other instrument, Sofia guides clients through sound journeys – both in small group settings and one-to-one sessions — where the resonant tones and vibrations are placed on and around the body to encourage deep relaxation and a meditative state.
Sound healing can help calm the nervous system, ease tension, and support a sense of inner stillness that’s often hard to reach in daily life. Many people find that a session leaves them feeling deeply rested and mentally clearer. It is a gentle, non-invasive way to unwind body and mind together.
- If you want to connect with Sofia to get more information or book an appointment, please reach out at 07879 373448 or check her offerings and availability by visiting her website: www.sofiakosmica.com
- You can also follow Sofia on Instagram for additional information and latest news. A 20 min free chat to discuss an answer any questions is available.
Treatments Offered
Reiki
Sound Healing
Contact Information
Telephone: 07879 37344
Email: info@sofiakosmica.com