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reflexology

Belinda Jeffery


 
Reflexology is a specific pressure technique applied to reflexes in the feet or hands - these points map or mirror all the internal body structures and organs in miniature. It is a holistic and non-invasive yet powerful treatment. Applying gentle pressure and massage to the reflexes encourages the body's own healing process and help restore or maintain balance between all the systems. If all the body systems are working in harmony with each other, then the body can use its own powerful healing abilities to address the underlying problems, as well as the symptoms.

 

A treatment is deeply relaxing, calming, and enjoyable to receive, leaving you energised and more able to cope with day to day stress.

 
Benefits include:

  • Deep relaxation and stress relief

  • Improved circulation of the blood and lymph

  • Detoxification

  • Improved muscle tone

  • Enhanced immune function

  • Maintenance of good health and well-being

Reflexology can bring relief to a wide range of acute and chronic conditions.
Common ailments people come with include:
Headaches/migraines, IBS and other digestive complaints, sleep problems, anxiety, depression, backache, joint pains, menstrual/menopausal problems, infertility, skin conditions, asthma.
 
Reflexology can benefit everyone at all ages  - whether your health is good or requires improvement. It can be used alongside conventional medical treatment or as a form of therapy in its own right.
 
Recommended frequency of treatment is initially once a week or once a fortnight and later once a month.
 
Association of Reflexologists


 
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