Craniosacral Therapy works with the whole person and changes may occur in body, mind and spirit during and after sessions.
When a Craniosacral therapist places her hands lightly on you, she is using them to listen to you in much the same way that a counselor might listen to your words. Your body responds to this sensitive and skilled touch by beginning to listen to itself. A feeling that you have been heard in the truest sense of the word is a common experience during and after a CST session.
These are some of the words and phrases that people have used to describe their experience of CST: "Comforting, inner peace, a sense of relief, deep stillness and relaxation, connection, feeling accepted, feeling more fully alive, put back on one piece, feeling whole again."
People may come for CST because they have acute physical problems like headaches and bad backs, or long-standing problems both physical and emotional. Others come for ongoing support in their busy lives and for help to meet life's challenges.
Because it is so gentle and non-invasive, CST is suitable for everyone from newborns to the elderly. Mothers and babies often come for problems associated with difficult or traumatic births. Letting go of tension and fear held in the body enables both to settle into calmness.
CST supports your body's innate ability to balance, restore and heal itself, as well as helping to reduce stress and build your underlying energy. The practitioner senses tensions in the body and helps to release them in a supported and comfortable way. During or after a session you may feel calm and energised, with increased clarity of mind and a feeling of well-being.
In the longer term
After a session there is occasionally a short period of adjustment as part of the healing process, where you may become more aware of symptoms. Sometimes people report relief after only one or two sessions. For long-standing problems further sessions may be needed. Some people find they benefit from regular treatment over an extended period of time and say that, as well as noticing improvement in their physical or emotional symptoms, they feel that they have more awareness of their own needs and strengths, and their quality of life has improved.
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